Weigh In record (no journal entry) for 11 December 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2188 kcal
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Fat: 77.47g | Prot: 162.62g | Carbs: 212.24g.
Breakfast: Manteiga (com Sal), Pão de Uvas-Passas, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Abacaxi, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Alcatra. Dinner: Natural One Suco Detox Laranja, Misto Quente, Suco de Laranja Natural, Alcatra. Snacks/Other: Trident Chiclete, Sadia Salamitos Pepperônico, Itambé Pro+ Chocolate. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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