Weigh In record (no journal entry) for 16 September 2012
|
114.0 kg
Lost so far: 7.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2012:
|
1483 kcal
|
Fat: 48.98g | Prot: 109.91g | Carbs: 140.00g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Breakfast Bowl. Dinner: Ground Beef (95% Lean / 5% Fat), Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bun, Manwich Original Sloppy Joe Sauce. Snacks/Other: Classic Chocolate Drumstick, Kirkland Beef Steak Strips. more...
|
|
3263 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|