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ok
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92.9 kg
Lost so far: 9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1286 kcal
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Fat: 36.80g | Prot: 129.04g | Carbs: 102.90g.
Breakfast: Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Ultra Milk Susu UHT Rasa Coklat, Bayam, Nasi Merah, Quaker Oat. more...
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steady weight
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