Weigh In record (no journal entry) for 11 December 2018
|
94.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
714 kcal
|
Fat: 22.77g | Prot: 49.83g | Carbs: 77.30g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Silveira's Weight History
|