Weigh In record (no journal entry) for 11 December 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1740 kcal
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Fat: 35.24g | Prot: 51.95g | Carbs: 314.37g.
Breakfast: Сливочное Масло, Хлеб, Геркулес Овсяные Хлопья. Lunch: Магнит Матнакаш. Dinner: Куриный Бульон, Капуста, Шампиньоны, Магнит Матнакаш, Яблоко. Snacks/Other: Белый Город Молоко 2.5%, Royal Forest Какао Тертое, Финик, Чернослив, Магнит Хурма. more...
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1727 kcal
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Exercise:
Sauna - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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dove2803's Weight History
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