Weigh In record (no journal entry) for 11 December 2018
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2063 kcal
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Fat: 79.56g | Prot: 71.33g | Carbs: 265.20g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, Leinsamen, Banane. Lunch: Butter, Gut & Günstig Tomatensoße, Gebirgsjäger Jagdwurst, Riesa Spirelli. Dinner: Blutwurst, Harry Vollkornbrot, Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Orangen, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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