Weigh In record (no journal entry) for 11 December 2018
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2397 kcal
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Fat: 79.45g | Prot: 115.97g | Carbs: 293.98g.
Breakfast: REWE Beste Wahl Delikatess Salami Fettreduziert, REWE Beste Wahl Vierkorn Vollkornbrot. Lunch: Dürüm Döner, Aldi Asia Box Hähnchen Korma. Dinner: REWE Bio Kürbiskernbrötchen, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Landliebe Sahne Pudding Vanille, Banane, Langnese Domino Eis. more...
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steady weight
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