Weigh In record (no journal entry) for 10 December 2018
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74.3 kg
Lost so far: 35.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1724 kcal
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Fat: 118.17g | Prot: 128.35g | Carbs: 38.34g.
Breakfast: Friboi Carne Moida, 3 Corações Café Extra Forte, Ovo, Litoral Queijo Mussarela, Linea Adoçante Sucralose Líquido. Lunch: Ovo, Perdigão Linguiça Calabresa, Vilheto Jerked Beef, Abóbora Cozida (de Abóbora Fresca). Dinner: Fast Burger Hambúrguer, Tomates, Tomates, Teixeira Queijo Parmesão Ralado, Pamplona Lombo Suíno Temperado, Salsinha, Cebolinha Verde, Litoral Queijo Mussarela, Brócolis Chineses (Cozido), Cebolas, Alho, Gallo Azeite de Oliva Extra Virgem, Cenouras, Orégano, Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Snacks/Other: 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Litoral Queijo Mussarela. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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