Dihbraz's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

109.2 kg Lost so far: 4.6 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

297 kcal

Fat: 16.35g | Prot: 25.56g | Carbs: 11.39g. Breakfast: Cafezinho. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Salada Verde Mista, Rúcula, Alface, Ovo Cozido, Ovo Cozido. more...

3233 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 32.2 kg a Week

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Dihbraz's Weight History

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Dihbraz's Journal, 11 Dec 18

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Dihbraz's Weight History