Weigh In record (no journal entry) for 11 December 2018
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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900 kcal
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Fat: 22.52g | Prot: 30.45g | Carbs: 150.81g.
Breakfast: Овсяная Каша на Воде. Lunch: Зеленый Чай, Вареное Яйцо, Перловка Отварная, Гороховый Суп. Dinner: Зеленый Чай, Хлеб Черный, Хлеб Черный, Салат Оливье. Snacks/Other: Яблоко, Бананы. more...
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Gaining 0.1 kg a Week
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Вера Устенко's Weight History
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