Weigh In record (no journal entry) for 11 December 2018
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56.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1248 kcal
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Fat: 89.10g | Prot: 84.33g | Carbs: 24.70g.
Breakfast: Café, Batata Doce, Ovo Frito. Lunch: Hemmer Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Acelga, Jiló, Chuchu Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete, Hemmer Pimenta Biquinho, Acelga. more...
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Losing 4.2 kg a Week
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ana_almeida_33's Weight History
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