Weigh In record (no journal entry) for 10 December 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1067 kcal
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Fat: 49.00g | Prot: 74.77g | Carbs: 82.26g.
Breakfast: Batata Doce Cozida, Ovo Frito. Lunch: Batatas (sem Casca, com Sal, Fervido), Costela Bovina, Sadia Moela de Frango, Arroz Branco (Cozido), Beterrabas, Cenouras. Dinner: Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Coco Seco, Nespresso Café, Nespresso Café. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 8.1 kg a Week
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