Weigh In record (no journal entry) for 19 June 2010
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91.5 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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1940 kcal
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Fat: 149.60g | Prot: 121.32g | Carbs: 26.20g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee, Egg and Sausage Muffins. Lunch: everroast chicken, spring mix, rotisserie chicken publix, marie's chunky blue cheese, bacon. Dinner: salsa, sour cream, Taco Bake. more...
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Losing 3.8 kg a Week
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 Comments
Congrat's on the great loss! Keep it up.
19 Jun 10 by member: pbelley
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desifink's Weight History
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