Weigh In record (no journal entry) for 11 December 2018
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1584 kcal
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Fat: 49.74g | Prot: 111.34g | Carbs: 169.96g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Salame Secco o Duro, Trattoria Alfredo Pizza Margherita . Dinner: Coop Olio Extravergine di Oliva, Fiorani Tartare di Bovino. more...
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Losing 1.4 kg a Week
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conte.dracula's Weight History
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