Weigh In record (no journal entry) for 11 December 2018
|
77.8 kg
Lost so far: 4.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
829 kcal
|
Fat: 16.92g | Prot: 46.55g | Carbs: 129.13g.
Breakfast: La Vaquita Queso Fresco, Castaño Pan Molde Integral Light Linaza + Chia, Té (Infusión). Lunch: Zumo de Limón, Tomates Cherry, Lechuga de Hoja Roja, Lentejas Hervidas. Dinner: Frutillas, Soprole Yoghurt Batido Protein +. Snacks/Other: Selz Galletas de Arroz Manzana, Lider Semillas de Linaza, Clementinas, Soprole Yoghurt Batido Light (165g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyahumada's Weight History
|