Weigh In record (no journal entry) for 11 December 2018
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109.4 kg
Lost so far: 19.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1395 kcal
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Fat: 24.38g | Prot: 100.20g | Carbs: 204.47g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Substancia Canja de Galinha. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Abacaxi, Integralle Bolo de Brigadeiro , Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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6443 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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