Weigh In record (no journal entry) for 11 December 2018
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60.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1119 kcal
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Fat: 54.51g | Prot: 55.17g | Carbs: 108.02g.
Breakfast: Granola, Milbona Skyr Framboos. Lunch: LU Cracotte Volkoren. Dinner: Lidl Kippenburger Kaas, Delhaize Gebakken Uitjes, Sperziebonen. Snacks/Other: Gemengde Notenmix, Milbona Skyr Framboos, Colruyt Everyday Nic Nac, Sondey Bio Rijstwafel met Pure Chocolade. more...
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2494 kcal
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Exercise:
Spinning - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jokewoets's Weight History
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