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Tough night. I had leg cramps starting at 10pm and didn't stop til i got up at 5am to work out. I ended up eating and drinking to alleviate the cramps. TO no avail. belly bloated this morning but only up a few pounds, mainly due to food volume and extra liquids trying to shake the cramps.
work out was a tough 50 minutes of elliptical at @ 140 bpm. wasn't sure if i was going to make it 5 minutes into it but was able to stick it out.
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 61.13g | Prot: 188.29g | Carbs: 225.22g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, chicken breast, lettuce. Dinner: lavash, fat free chicken breast. Snacks/Other: Ice Cream. more...
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Gaining 12.7 kg a Week
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