Weigh In record (no journal entry) for 11 December 2018
|
73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
590 kcal
|
Fat: 34.05g | Prot: 29.68g | Carbs: 39.95g.
Breakfast: Чай, Сыр Российский, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Lay's Чипсы с Солью. more...
|
Losing 1.3 kg a Week
|
|
Anzhelika_97's Weight History
|