Elena Vasina's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

59.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1423 kcal

Fat: 59.95g | Prot: 59.83g | Carbs: 170.18g. Breakfast: Морковь, Ячневая Каша на Воде, Сыр Российский, Хлеб Черный. Lunch: Вареное Яйцо, Котлеты из Индейки. Dinner: Плавленный Сыр. Snacks/Other: Грецкие Орехи, Ячневая Каша на Воде. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elena Vasina's Weight History

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Elena Vasina's Journal, 11 Dec 18

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Elena Vasina's Weight History