Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexandra201
Journal
11 Dec 18
alexandra201's Journal, 11 Dec 18
alexandra201's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2018
99.3 kg
Lost so far:
21 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1126 kcal
Fat: 21.35g | Prot: 95.23g | Carbs: 136.65g.
Breakfast:
Творог (Полностью Обезжиренный), Перекресток Капуста Цветная Жареная, Жареное Яйцо, Пятерочка Лук Репчатый.
Lunch:
Запеченная или Жаренная Рыба.
Dinner:
Каждый День Финики Сушеные, Пятерочка Яблоко Красное.
Snacks/Other:
Финик.
more...
2461 kcal
Exercise:
Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes, Walking (slow) - 3/kph - 4 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexandra201's Weight History
View Complete History