alexandra201's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

99.3 kg Lost so far: 21 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1126 kcal

Fat: 21.35g | Prot: 95.23g | Carbs: 136.65g. Breakfast: Творог (Полностью Обезжиренный), Перекресток Капуста Цветная Жареная, Жареное Яйцо, Пятерочка Лук Репчатый. Lunch: Запеченная или Жаренная Рыба. Dinner: Каждый День Финики Сушеные, Пятерочка Яблоко Красное. Snacks/Other: Финик. more...

2461 kcal

Exercise: Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 4.9 kg a Week

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alexandra201's Journal, 11 Dec 18

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