Weigh In record (no journal entry) for 11 December 2018
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118.4 kg
Lost so far: 42.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1892 kcal
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Fat: 66.13g | Prot: 182.82g | Carbs: 148.77g.
Lunch: 계란찜, 마늘, 동원 쎈쿡 100% 발아현미밥, 방울 토마토, 계란후라이, 배추김치, 헬스꼬기 우둔살. Dinner: 양상추, 양파, 파프리카, 오뚜기 스위트콘, 베이컨, 블랙 올리브, 붉은 강낭콩, 삶은 계란. Snacks/Other: 머슬팜 컴뱃 100%웨이 쿠키앤크림맛, 마이프로틴 ISO:PRO97. more...
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4596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Spinning - 1 hour and 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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dltjddnjs's Weight History
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