Weigh In record (no journal entry) for 11 December 2018
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2007 kcal
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Fat: 84.15g | Prot: 131.16g | Carbs: 192.29g.
Breakfast: TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Espresso, Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Dulano Hähnchenbrust, Möhren. Lunch: Layenberger Protein Riegel Espresso-Nero, Espresso, Gut & Günstig Süßstoff Tabletten, Rotkohl, Kartoffelknödel, Rindergulasch. Dinner: Homann Metzger Geflügelsalat Hawaii, Apfel-Nuss-Brot Thermomix, Eiweißbrot mit Sonnenblumenkernen, Käse, Rheinfels Quelle Lemon, Layenberger Protein Riegel Schoko-Nuss, REWE Hähnchen in Aspik. Snacks/Other: Kokosmakronen, Plätzchen, Kakaopulver (Ungesüßt), Canderel Stevia, Vollmilch, Lambertz Schokoladen Printen, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Lebkuchen. more...
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2755 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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