Tatsiana Chimt's Journal, 11 Dec 18

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даже 574 ккал???!!!

104.8 kg Lost so far: 11.5 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1583 kcal

Fat: 45.88g | Prot: 96.47g | Carbs: 136.12g. Breakfast: Кофе (из Молотых Зерен), Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Водка, Салат из Пекинской Капусты, Печеночный Торт, Печеночный Торт. Snacks/Other: Романов Луг Кефир 1%. more...

2663 kcal

Exercise: Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Tatsiana Chimt's Weight History

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Tatsiana Chimt's Journal, 11 Dec 18

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Tatsiana Chimt's Weight History