Weigh In record (no journal entry) for 11 December 2018
|
57.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1484 kcal
|
Fat: 45.49g | Prot: 101.59g | Carbs: 164.50g.
Breakfast: M.Z. Ege Dürüm Çiğ Köfte, Domates Sosu, Yumurta Omleti, Zeytin, Ekmecik Çörekotlu Galeta, Krem Peyniri, Şeker, Pınar Light Beyaz Peynir. Lunch: Filiz Makarna, Eker Yarım Yağlı Yoğurt, Ketçap, Tereyağı, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Eti Sütlü Çikolata, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|