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kayla emiliza
Journal
11 Dec 18
kayla emiliza's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 December 2018:
459 kcal
Fat: 1.24g | Prot: 6.97g | Carbs: 108.69g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Pepaya.
Dinner:
Mangga.
Snacks/Other:
Pepaya.
more...
1702 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 21 hours, Resting - 2 hours and 30 minutes.
more...
steady weight
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kayla emiliza's Weight History
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