Weigh In record (no journal entry) for 11 December 2018
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1203 kcal
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Fat: 25.61g | Prot: 60.34g | Carbs: 189.32g.
Breakfast: Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Mandarine, Gurke (Geschält), Roggenvollkornbrot, Milfina Streichfein Gesalzen, Tomaten, Herta Finesse Putenbrust. Dinner: Äpfel, Wintertraum Zimtsterne, Thomy Delikatess-Senf Mittelscharf, REWE Blattspinat, DM Bio Kokosöl, Möhren, Pellkartoffeln, Hähnchenbrustfilet. Snacks/Other: Milka Waves Knusperwelle mit Karamellperlen, Kinder Riegel (21g), Galiamelone, Kirschtomaten. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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