Weigh In record (no journal entry) for 11 December 2018
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1034 kcal
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Fat: 67.48g | Prot: 47.74g | Carbs: 58.13g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Dinner: Stroopwafel. Snacks/Other: Toblerone Toblerone, Gekookt Ei, Pepsi Max, Jumbo Ongezouten Pinda's, Delicata Puur Chocolade 85%, Komkommer (met Schil), Bifi Bifi, Milbona Jonge Kaas 30+. more...
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Losing 1.1 kg a Week
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thunderb76's Weight History
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