Weigh In record (no journal entry) for 11 December 2018
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60.7 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2253 kcal
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Fat: 72.79g | Prot: 58.73g | Carbs: 250.51g.
Breakfast: Евроопт Булочка Сметанник, Чай, Сыр Сулугуни. Lunch: Минскхлебпром Хлеб "Шчадрэц" , Салат Аппетитная Курочка. Dinner: Лидское Бархатное, Смешанные Орехи. Snacks/Other: Lays Чипсы, Мандарин, Банан. more...
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Losing 4.9 kg a Week
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oriona11's Weight History
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