Weigh In record (no journal entry) for 11 December 2018
|
103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2521 kcal
|
Fat: 136.52g | Prot: 89.06g | Carbs: 171.91g.
Breakfast: Светлое Пиво, АВС Хрен со Свеклой, Семечки, Жареное Яйцо, Жареный Картофель. Lunch: Чай, Ржаной Хлеб, Курица Гриль. Dinner: Ржаной Хлеб, Чай, Щи с Мясом. Snacks/Other: Брест-Литовск Сметана 15%. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|