Weigh In record (no journal entry) for 11 December 2018
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
490 kcal
|
Fat: 28.80g | Prot: 23.99g | Carbs: 36.36g.
Breakfast: Fit Active Смесь Ореховая для Приготовления Блинов и Оладий со Сливочным Вкусом, Spainolli Оливковое Масло Extra Virgin, Геркулес Овсяные Хлопья, Яйцо, Морковь, Капуста Белокочанная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalaalekseevec's Weight History
|