Weigh In record (no journal entry) for 11 December 2018
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41.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1620 kcal
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Fat: 56.30g | Prot: 85.86g | Carbs: 191.05g.
Breakfast: Яйцо, Помидоры Черри, Умалат Сыр Мягкий Адыгейский, Alpro Sojadrink - Original mit Calcium, Тимоша Щербет Арахисовый, REWE Bio Hähnchenbrustfilet, Milka Adventskalender Mondelez. Lunch: Starbucks Ciabatta Mit Schinken Und Käse, Starbucks Soja Caffe Latte (Tall). Dinner: Петрушка, Kapusta - Sauerkraut Mit Karotten (Waldiben), Gazi Kashkaval Schnittkäse, Champignons, Пятерочка Лук Репчатый, Oryza Risotto, Landjunker Puten-Ministeaks. Snacks/Other: Яблоко, Мандарины, Умалат Сыр Адыгейский, Огурец (с Кожурой), REWE Romana Salatherzen, Mestemacher Amaranth Quinoa Brot, REWE Bio Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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luizagalf's Weight History
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