Weigh In record (no journal entry) for 11 December 2018
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1308 kcal
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Fat: 34.61g | Prot: 78.78g | Carbs: 176.24g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar). Dinner: Martabak Manis, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Brownies dengan Lapisan (Gula), Brownies dengan Lapisan (Gula). more...
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Losing 4.2 kg a Week
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nismacayang's Weight History
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