Weigh In record (no journal entry) for 11 December 2018
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122.8 kg
Lost so far: 37.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1795 kcal
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Fat: 62.91g | Prot: 106.68g | Carbs: 187.57g.
Breakfast: Rührei, Meister Stück Fleischwurst, Meisterklasse Schinkenzwiebelmettwurst, Mehrkornbrot. Lunch: Ciabatta, Trader Joe's Salat Menü mit Thunfisch, Pikante Suppe. Dinner: Müller's Heidefrühstück, Harry Das Volle Korn, Milbona Reine Buttermilch. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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