Tina the Tiger's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018
66 kg Lost so far: 10.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
1325 kcal Fat: 67.33g | Prot: 61.53g | Carbs: 75.27g.   Breakfast: Forever Ultra Shake Vanilla, Valio Rasvaton Piimä, Pakkasmarja Mustikka, Maitokahvi, Alpen N. Added Sugar . Lunch: Tonnikalasalaatti Kananmunalla, Saarioinen Kanakeitto. Dinner: Abba Lohipasteija, Samppanja. more...
1705 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week



     
 

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Tina the Tiger's Weight History


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