Nadyschok's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

114.1 kg Lost so far: 3.9 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1200 kcal

Fat: 28.41g | Prot: 88.20g | Carbs: 147.08g. Breakfast: Красные Помидоры, Печень Говяжья. Lunch: Данон Актимель Натуральный, ВкусВилл Творог Домашний из Цельного Молока 18%. Dinner: Мираторг Бельгийская Смесь. Snacks/Other: Красное Яблоко, Огурец (с Кожурой), Солнечная Фазенда Сельдерей - Стебли, Адреналин Раш Энергетик. more...

3361 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Nadyschok's Weight History

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Nadyschok's Journal, 11 Dec 18

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Nadyschok's Weight History