Weigh In record (no journal entry) for 11 December 2018
|
47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1347 kcal
|
Fat: 18.98g | Prot: 44.09g | Carbs: 230.91g.
Breakfast: Heineken Bière, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Maître Prunille Pruneaux d'agen, Tangerines (Mandarines), Mandarine, Bio Village Mandarine, Carrefour Mélange de Céréales, Danone Yaourt Nature. Lunch: Artichauts (Français), Carrefour Tomates Cerises Italie, Auchan Tagliatelles aux Œufs Frais, Pommes Pink Lady. Dinner: Kellogg's Barre Spécial K Chocolat, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
|
|
1503 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|