Weigh In record (no journal entry) for 11 December 2018
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58.3 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1390 kcal
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Fat: 48.50g | Prot: 113.13g | Carbs: 130.48g.
Breakfast: Мандарины, Виноград, Яичный Белок, Myprotein Protein Pancake Mix, Вареное Яйцо, Чистая Крупа Геркулес, Myprotein Organic Peanut Butter. Lunch: Сухие Семена Чиа, Помидоры, Гречка Вареная, Виктория Куриная Грудка, Авокадо Авокадо. Dinner: Яичный Белок. Snacks/Other: Myprotein Diet Casein, Домик в деревне Молоко 1,5%. more...
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steady weight
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ira.kiseleva's Weight History
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