Weigh In record (no journal entry) for 11 December 2018
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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471 kcal
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Fat: 12.76g | Prot: 33.72g | Carbs: 57.48g.
Breakfast: Варенье, Творожная Запеканка с Вишней, Кофе с Молоком. Lunch: Гречка Отварная, Hortex Шампиньоны, Помидоры. Dinner: Запеченная или Жареная Камбала, Кофе с Молоком. Snacks/Other: Грейпфрут. more...
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Losing 4.2 kg a Week
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