Weigh In record (no journal entry) for 11 December 2018
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79 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1340 kcal
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Fat: 44.27g | Prot: 57.00g | Carbs: 185.08g.
Breakfast: Гренки с яйцами, Чай с Лимоном и Сахаром. Lunch: Золотой Колос Булочка Ромашка, Веселый Молочник Сметана 15%, Щука Жареная, Чай с Лимоном и Сахаром, Фасолевый Суп. Dinner: Винегрет, Простоквашино Молоко 2,5%, Фасолевый Суп. Snacks/Other: Пряники, Яшкино Вафли Лимон-Лайм, Чай, Виноград, Хурма. more...
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2339 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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Ольга Ол@'s Weight History
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