Weigh In record (no journal entry) for 11 December 2018
|
63 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
803 kcal
|
Fat: 20.34g | Prot: 38.47g | Carbs: 115.70g.
Breakfast: Fried Rice. Lunch: Anlene Actifit Cokelat. Dinner: Kalbe Slim & Fit. Snacks/Other: Yoforia Yogurt (200ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyriga's Weight History
|