Weigh In record (no journal entry) for 11 December 2018
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65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1028 kcal
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Fat: 44.77g | Prot: 43.95g | Carbs: 108.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Telur Rebus, Bakso Daging Sapi, Telur Rebus, ABC Saus Sambal, Indomie Mi Goreng. Dinner: Labu Siam, Sup Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Martabak Telur. more...
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Losing 1.2 kg a Week
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