Weigh In record (no journal entry) for 11 December 2018
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68 kg
Lost so far: 57 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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607 kcal
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Fat: 17.17g | Prot: 18.62g | Carbs: 101.95g.
Breakfast: Quaker Instant Oatmeal, Milo Milo. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Dancow Fortigro Vanilla, Swallow Globe Brand Agar Agar Powder, Jagung Rebus. more...
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steady weight
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feradayanti mahmud's Weight History
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