Weigh In record (no journal entry) for 11 December 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1641 kcal
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Fat: 38.20g | Prot: 65.84g | Carbs: 258.55g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Ubi Jalar (Manis). Lunch: Dada Ayam, Gudeg, Sambal Goreng, Tahu Goreng, Telur Rebus, Lontong. Dinner: Udang Goreng, Es Teh, Tumis Kangkung, Tempe Goreng, Tomat, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Taro Taro Net (20g), Indomaret Pang Pang, Opak. more...
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Losing 0.1 kg a Week
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Diah Pujiastuti's Weight History
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