Weigh In record (no journal entry) for 16 September 2012
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1604 kcal
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Fat: 129.74g | Prot: 81.31g | Carbs: 37.15g.
Breakfast: Coconut Oil, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Mayonnaise, Sour Cream, Tomatoes, Celery, 100% Natural Crunchy Peanut Butter, Cheddar Cheese, Cucumber (with Peel). Dinner: Raspberries, Mixed Nuts, Onions & Peppers, Tarantino Mild Italian Sausage, Marinara Sauce. more...
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Gaining 2.2 kg a Week
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Melikaff's Weight History
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