Weigh In record (no journal entry) for 11 December 2018
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1580 kcal
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Fat: 47.20g | Prot: 131.52g | Carbs: 152.73g.
Breakfast: Fried Egg, Indonesian Ketoprak. Dinner: White Rice, Steamed or Boiled Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.5 kg a Week
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