Weigh In record (no journal entry) for 11 December 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1135 kcal
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Fat: 53.11g | Prot: 75.39g | Carbs: 86.20g.
Breakfast: Jeruk Nipis, Madu. Lunch: Telur Rebus, Tumis Kangkung, Risoles, Ikan Asin, Nasi Merah. Dinner: Morin Selai Strawberry, Bakso dengan Saus (Campuran), Morin Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum. Snacks/Other: Gula Pasir, Teh (Buatan). more...
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Losing 0.7 kg a Week
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Ayumulia's Weight History
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