Weigh In record (no journal entry) for 11 December 2018
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92.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1495 kcal
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Fat: 23.32g | Prot: 76.85g | Carbs: 245.16g.
Breakfast: Presweetened Leaf Tea with Sugar, Wadi Food Beans, Whole Wheat Bread. Lunch: Presweetened Leaf Tea with Sugar, بامية بامية, Chicken Breast, Yellow and/or Green String Beans Salad, White Rice. Dinner: Wadi Food Beans, flafel (Basma) flafel, Whole Wheat Bread. Snacks/Other: Passion Fruit, Orange. more...
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2714 kcal
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Exercise:
Gym - 40 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amralhelaly's Weight History
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