Weigh In record (no journal entry) for 10 December 2018
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79.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1516 kcal
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Fat: 78.25g | Prot: 97.51g | Carbs: 102.05g.
Breakfast: Café com Açúcar. Lunch: Óleo de Girassol, Pif Paf Presunto, Sadia Mussarela, Ovo. Dinner: Arroz Branco (Cozido), Costeleta de Porco Frita, Couve Refogada, Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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anakio86's Weight History
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