TahMoraess's Journal, 10 Dec 18

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10 dias de viagem, mais 6kg!!!

85.1 kg Lost so far: 11.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1252 kcal

Fat: 53.37g | Prot: 48.00g | Carbs: 122.07g. Lunch: Perdigão Steak, Arroz Branco (Cozido). Dinner: Bolo de Carne Moída. Snacks/Other: Tacho do Casarão Bananada Tradicional, Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês. more...

2964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 21 hours and 50 minutes, Spinning - 1 hour and 10 minutes. more...

Gaining 4.1 kg a Week

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TahMoraess's Weight History

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TahMoraess's Journal, 10 Dec 18

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TahMoraess's Weight History